14-Days of
Self-Kindness 
& Resilience 
essential email coaching program for self-critical, high-achieving women
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Hi, I'm Rebecca Allen, Career & Leadership Coach, and I have seen so many women over recent months feeling overwhelmed, exhausted, and as if they aren't living up to expectations.

And it's creating a crisis of ULTRA self-criticism: 'Am I doing enough? Is this value enough? Am I enough? Can I do this?"

None of which is good for you, your family or your team.

So I have designed a super simple, practical email program, 14-days of Self-Kindness & Resilience which will send you a daily self-kindness activity straight to your inbox...

To help you build confidence, appreciate your value, shift negative energy and solve your challenges with greater ease.

In just 5-10 minutes a day, I'm going to help you RESET, build new positive habits and build a deeper sense of optimism.

This email program is for YOU if:

• You’re constantly busy, but still feel like you’re not doing enough
• You’re great at taking care of everyone else — but don’t know how to support yourself
• You’re tired of being driven by guilt, pressure, or perfectionism
• You want to feel more confident, grounded, and good in your own skin

This is what you need RIGHT now and I can't wait for you to join me and the 100s of other women around the world already enjoying this email program...

You don’t need more on your to-do list; you need support that fits into your life!

Rebecca x

What's Included in this Email Coaching Program?

  • A 2-week guided email coaching experience, designed for women like you
  • ​Explore boundaries, inner dialogue, resilience and rest — strength and softness
  • Space just ‘to be’ and to reflect on you and what you need
  • 1-2 minute video lessons
  • ​14-day workbook so you can journal!
  • ​14 days of motivational quotes :)
  • ​30-day Self-Kindness Activity Tracker
  • Support that actually fits into your day — no fluff, no shame, just practical ways to build confidence in you, and your value
  • ​VALUED @ $197 - TODAY, ONLY $37

What You'll Walk Away With:

💡 A kinder inner voice — no more spirals of self-criticism
💡 Clearer boundaries (without the guilt)
💡 Greater emotional resilience in stressful situations
💡 A renewed connection with yourself, not just your goals
💡 Confidence you can enter any room and feel totally worthy

What Women Are Saying...

You've Already Achieved SO Much...Now It's Time to Look After Yourself 

Being on a treadmill 24/7 is beyond tough and you have already made an incredible impact.

Now... it's time to heal the relationship you have with yourself.

This email program isn’t fluff. 

It’s real, practical, emotionally-intelligent work that will help you:

• Pause when you feel overwhelmed
• Notice when you’re being hard on yourself
• Reconnect with your values and your voice
• And build the internal resilience that real success requires...

... all in just a few minutes a day.


FAQs

Q: When does the program start?
You can begin as soon as you sign up! You’ll receive your workbook and first email straight away. 

Q: How much time does this take?
Each day’s activity takes just 5–10 minutes to complete. Simple!

Q: Do I need any special tools or materials?
Nope — just your inbox! And a willingness to be a little kinder to yourself.  ;)

Any other questions?
Email us! We are here to help:  courses@illuminategrowth.com.au 

Because high-achievement should never cost you your self-worth.

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